Enjoyed another weekend of summer-like temps around here - totally heading for a drought this summer. Saturday the fam went on a bike ride. Mia's big Christmas was a 'trail-a-bike' attachment for my bike. So any sunny day is now proclaimed a bike ride day. Bethany teams all hit the win column this weekend with baseball blasting CSU East Bay and both basketball teams grabbing local bragging rights as they sent UC Santa Cruz packing. Sunday, we enjoyed the Superbowl at our house with the BU athletic trainer and her family. As with most years, the passing of Superbowl weekend leads us into the first week of spring practices here at BU. The team is already into the Off season Phase I weight program with focus on working large/power muscles, increased intensity, and hitting repetition maximum's (RM). The power-oriented exercises range between 4-6RM and the multi-joint strength exercises 10RM. That's all for now. Keep up the good work and grab a cup of joe to get your week off to a roaring start.
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